Breakfast and Bare Feet: The Combo You Didn’t Know You NeededWhy do I start my day walking barefoot before breakfast? Let’s dig in (pun intended)!Oct 22Oct 22
The Power of 17 Minutes: Finding the Pockets of Peace for a Busy MindI’ve been meditating for more than three decades. I’m not a marathoner but rather a daily sprinter. Most days, I have butt in the chair for…Oct 15Oct 15
Confessions of an Aura-Challenged Healer 😂A few years ago, I was having dinner with a friend. We were talking about our healing practices. Allison is a flower essence practitioner…Jul 14Jul 14
Realign Your Energy: Tips for a Healthy Solar Plexus ChakraI woke up at 4:42 a.m. one-day last week. Much as I tried to will myself back to sleep, my body was having none of it. My mind is a busy…May 11May 11
How to Spot a Wellness Grifter: Navigating the Increasingly Murky Waters of the Wellness IndustryThe wellness industry is booming, attracting millions wanting better health and quality of life. However, amidst this burgeoning field lies…Apr 22Apr 22
How Our Energy Fields Interact with the WorldIn academia, the human energy field is often referred to as the biofield. The term is more formal and better tolerated than energy field…Mar 25Mar 25
Everyday Magic: The Skills You Don’t Think AboutWhen we think of change, it’s often in the form of before and after, like a home improvement show where the kitchen gets gutted and a…Mar 12Mar 12
Energy Healing: What Does All The Jargon Mean?It’s the prime time of summer, and if you believe what you see on social media, everyone is outside, living their best life without a care…Sep 9, 2023Sep 9, 2023
Reflecting on the Journey: Mid-Year Check-In and AdjustmentsWe’re having our first heat wave of the summer this weekend, luckily, the fog here on the coast helps keep the temperature down. I did have…Sep 7, 2023Sep 7, 2023
Summertime Slow: The Power of Doing Less in Order to Revitalize Your Mind, Body, and SoulOne of my goals this year was to do less. I wanted to weave in more white space(basically unscheduled free time- blank spots in my day…Aug 28, 2023Aug 28, 2023