Cathy Gatto Brennan – Medium

Cathy Gatto Brennan

Cathy Gatto Brennan

Breakfast and Bare Feet: The Combo You Didn’t Know You Needed

Why do I start my day walking barefoot before breakfast? Let’s dig in (pun intended)!

Oct 22

Breakfast and Bare Feet: The Combo You Didn’t Know You Needed

Oct 22

Cathy Gatto Brennan

The Power of 17 Minutes: Finding the Pockets of Peace for a Busy Mind

I’ve been meditating for more than three decades. I’m not a marathoner but rather a daily sprinter. Most days, I have butt in the chair for…

Oct 15

The Power of 17 Minutes: Finding the Pockets of Peace for a Busy Mind

Oct 15

Cathy Gatto Brennan

Confessions of an Aura-Challenged Healer 😂

A few years ago, I was having dinner with a friend. We were talking about our healing practices. Allison is a flower essence practitioner…

Jul 14

Jul 14

Cathy Gatto Brennan

Realign Your Energy: Tips for a Healthy Solar Plexus Chakra

I woke up at 4:42 a.m. one-day last week. Much as I tried to will myself back to sleep, my body was having none of it. My mind is a busy…

May 11

Realign Your Energy: Tips for a Healthy Solar Plexus Chakra

May 11

Cathy Gatto Brennan

How to Spot a Wellness Grifter: Navigating the Increasingly Murky Waters of the Wellness Industry

The wellness industry is booming, attracting millions wanting better health and quality of life. However, amidst this burgeoning field lies…

Apr 22

How to Spot a Wellness Grifter: Navigating the Increasingly Murky Waters of the Wellness Industry

Apr 22

Cathy Gatto Brennan

How Our Energy Fields Interact with the World

In academia, the human energy field is often referred to as the biofield. The term is more formal and better tolerated than energy field…

Mar 25

Mar 25

Cathy Gatto Brennan

Everyday Magic: The Skills You Don’t Think About

When we think of change, it’s often in the form of before and after, like a home improvement show where the kitchen gets gutted and a…

Mar 12

a field of dandelions gone to seed

Mar 12

Cathy Gatto Brennan

Energy Healing: What Does All The Jargon Mean?

It’s the prime time of summer, and if you believe what you see on social media, everyone is outside, living their best life without a care…

Sep 9, 2023

Energy Healing: What Does All The Jargon Mean?

Sep 9, 2023

Cathy Gatto Brennan

Reflecting on the Journey: Mid-Year Check-In and Adjustments

We’re having our first heat wave of the summer this weekend, luckily, the fog here on the coast helps keep the temperature down. I did have…

Sep 7, 2023

Reflecting on the Journey: Mid-Year Check-In and Adjustments

Sep 7, 2023

Cathy Gatto Brennan

Summertime Slow: The Power of Doing Less in Order to Revitalize Your Mind, Body, and Soul

One of my goals this year was to do less. I wanted to weave in more white space(basically unscheduled free time- blank spots in my day…

Aug 28, 2023

Summertime Slow: The Power of Doing Less in Order to Revitalize Your Mind, Body, and Soul

Aug 28, 2023

Cathy Gatto Brennan

Cathy Gatto Brennan

Mind-Body researcher exploring how thoughts, beliefs, and the human biofield influence our lives. For free tools and tips visit CenterforConsciousWellness.com

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