“This is not helping, I’m just as unclear as before.” I received this text from a client who was using applied kinesiology to help her gain some clarity around the decision she was making. Applied kinesiology also known as muscle testing is a biofeedback method involving asking a question either…

​ ​Loss is a personal thing. What feels significant to one person may not to another. When we experience loss the grieving process is unique as well. Grief is like a wave it ebbs and flows, sometimes showing up as a sneaker wave that unexpectedly knocks us down. ​ It’s…

Life expectancy for women is about 81 years. That means there’s a lot of life left to live. Understanding these truths can help make the best of the years yet to come. Some Dreams Need to Be Retired Often we drag old dreams around even if they aren’t really aligned with who we are today or…

Even if you want it, change is full of self-doubt and second-guessing. It doesn’t have to be. After coaching hundreds of women through career, relationship, health, and financial shifts, I have seen 5 key components emerge. The time and energy it takes to navigate change is exhausting. Change challenges the…

It was a slow day here, unusual for a Spring Saturday. I found myself wanting a nap mid-afternoon, after a little mental argument with myself…not enough time, too much to do, it’s lazy …. blah, blah, blah… I took the nap. I recognize that the trash talk in my head…

There‘s a lot of talk about mindfulness these days. Staying in the moment and being present with what’s going on right now is a valuable practice. It helps you from getting stuck in the past or the future. Either place is great to visit but not to stay in. When…

Uncertainty is uncomfortable. Living in the zip code of I don’t know can be scary, but it doesn’t have to be. It’s natural to want some semblance of structure and predictability in our lives. The blend of spontaneity and structure is very a personal preference. Fear Making choices based in fear…

Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella. It’s a field still in its research infancy and paradoxically is thought to be among the oldest healing method. We’re just recently starting to see research results supporting the benefits. One of the things I love…

I’ve been flirting with the New Age community for 30 years. I say flirting because I never fully engage. There’s something that has me holding it at arm’s length. There’s the element of ‘you’re not the boss of me’ that runs freely through my veins, mixed of course with a…